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Workshops to Support
you in Relationships
'Dancing in the Dark' - A workshop
for couples
Last weekend in October. For more details
email genderpsychology@btinternet.com
A powerful weekend workshop for couples
wanting help with the difficult task of relationship and the possibility
of finding a new way forwards together with their partner. Led by Helena
Løvendal and Nick Duffell, who are married themselves, they bring their
own story with its painful learning and compassion.
"It should be a requirement before anyone
is allowed to get a divorce!" participant feedback
"I am blown away by the shift in our
relationship." participant feedback
'Everything is Born of Woman' - a
workshop for women
15 - 16 November, N London. Fees £170. Email
cgphelena@btinternet.com
A unique opportunity to develop a stronger
sense of self as a woman, exploring the messages you heard as you grew up.
Led by Helena Løvendal-Sørensen who brings much warmth, sensitivity and
passion for how this exploration can enrich our modern lives and
relationships.
What Happened to my Relationship? - a
workshop for mums with babies
Coming soon, Windsor. £6 for 1.5hrs. Email
caroline@yourrelationshipcoach.co.uk
A chance to explore and talk about what
happens to our relationships when we have children.

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Step Families
Are you an insider, an outsider, or both? Part 1
Imagine for a moment the start of a
new step family...
The partners want to have space, specialness and
time for their new relationship and an enjoyable start together.
The parent(s) want their children to be happy and make
the transition as easy as possible. The step child(ren)
probably have a mix of reactions and want some control over the changes;
they may not want it to happen, feeling jealous about parents moving on in
their new relationships, feeling scared of them creating 'new' families
where they don't fit, perhaps overwhelmed by the responsibility of being
the last connection between their parents, or they may
want a new 'mum' or 'dad', feeling relief at knowing what is happening.
Previous partners may or may not want it to work and be
supportive or obstructive, and as parents will have a
whole host of concerns and challenges ahead. Everything about access,
money and logistics around the child(ren) has to be worked out! and
agreed. And that's just the start.
A quick glimpse of how hard it is in the life of a step family
where everyone has different needs that are not always obvious and often
contradictory, and where children's relationships with their natural
parents are complex and emotional. It's hard to compare one step family to
another as they are so diverse, each has its own unique combination of
parents and children living together with widely varying access
arrangements.
So what helps? I want to
introduce to you the idea of 'insiders and
outsiders'*
I found this concept incredibly helpful in understanding the
varied needs, and also how to manage them. As children grow up with their
mother and father, there is a unique bond and understanding that forms,
which includes unwritten rules about what it means to be part of 'that'
family, as well as shared memories and experiences. It may not all be
good, but it's familiar and 'normal'. There is no way to impart this
experience, knowledge and belonging to a new partner who wasn't there, and
so the new partner will feel an outsider to the existing family unit, the
parent and child(ren) who are the insiders. Being the adult outsider can
be a lonely place, even if it might seem like heaven to the insider parent
who is being pulled between their child(ren) and partner. Obviously if
both partners coming together have children, there will be two very
different family units, with two groups of insiders both feeling outside
of the other, potentially with different living arrangements. ! As
children don't usually want their real mother or father to be replaced,
they are more likely to stress and play on the insider quality of their
relationship with their biological parent as it is the one stable thing
for them in the transition. Just understanding the idea that feeling an
insider or outsider is normal, can give a new way to talk about it and for
different individuals to feel understood.
So, being part of step family is hard and an instant big happy
family is a fantasy. There is no easy way to bring two different families
and ways of living together, especially as previous partners stay involved
as they share parenting. Accepting this reality, and knowing what is
happening is normal and NOT failure, can free couples up to explore how
they can positively make the process easier for everyone.
A thought for stepmothers. What
springs to mind when you hear the word?
Perhaps it's the evil and wicked stepmother of fairytales, and
now Hollywood films, that so many of us grow up with. Where are the
positive images and recognition for the mothering they give, often before
having children of their own, even instead of? I was so moved at hearing
one stepmum share her pain of not being recognised as a 'real' mother, by
society and even her own mother and family, despite having bought up two
boys 50% of the time and made a choice not to have children of her own
given the circumstances. If you're a step mum and wanting something to
read try Stepmotherhood: How to Survive Without Feeling Frustrated,
Left Out, or Wicked
In the next issue (coming shortly) I will
share some positive approaches and ideas that can help make step family
life a little easier, gleaned from research, experienced couples and
family therapists and of course those who've been there. Much of it is
relevant to any family and I hope might inspire parents, particularly with
teenagers who often feel like outsiders in their quest for independence,
to try out something different! I am always adding to this understanding
of step family life as I share it with some couples I work with, so please
share your own personal experiences, ideas and solutions. I will ensure
this is then available on my webpage as a resource, as there seems so
little out there.
Here's to making the most
of our relationships and family life, however hard they might seem at
times.
All the best,

*Taken from research
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